Pan Seared Salmon with Jicama Slaw and Mango Couli

4 salmon filets (3-4 ounces each) cracked pepper as needed 4 very thin slices of smoked ham 2 tablespoons of olive oil

2 ripe mangoes peeled, seeded and chopped 2 tablespoons fresh jalapeño pepper,    seeded and chopped

Lay the fish filets in a pan and coat each with the pepper.  Wrap each salmon filet in a slice of smokes ham.

In a saute pan, heat the olive oil and sear the salmon on both sides until cooked through, about 8 minutes.

Puree the mango and jalapeño in a food processor until smooth.

Serve with the jicama slaw and mango couli.

Serves 4.

Nutritional analysis per 3/4 cup serving:
Calories:  350
Protein:  34 gm
Fat:  16 gm
Carbohydrate: 18 gm
Cholesterol:  71 mg
Sodium:  325 mg