Pasta Primavera
8 ounces uncooked pasta
1/8 cup olive oil
2 cups sliced broccoli florets
1 cup thinly sliced carrots
1/2 cup sliced green onions
2 cloves garlic, minced
1 tablespoon dried whole basil |
2 cups sliced fresh mushrooms
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup Chablis or other dry white wine
3 tablespoons grated Parmesan cheese |
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Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
Place margarine in a large nonstick skillet; place over medium heat until hot. Add broccoli, carrot, onions, garlic, and basil; saute 5 minutes or until vegetables are crisp-tender, stirring often. Add mushrooms, salt, pepper and wine; cook 2 minutes or until mushrooms are tender. Gently toss pasta with vegetable mixture and cheese.
Serves 9.
Nutritional analysis per 3/4 cup serving:
Calories: 146
Protein: 5.1 gm
Fat: 4.2 gm
Carbohydrate: 22.9 gm
Cholesterol: 1 mg
Sodium: 157 mg |