Its About YOU! AND THE ONES YOU CARE ABOUT

Preventative Cancer Screenings

Cancer screenings are one of the most important tools for early detection and an increased chance for successful treatment.  Take care of yourself and be a role model for those who need you.
Not only is getting screened for cancer important, it also can be convenient.  So do not delay, get screened today!  Encourage your family and friends to do so as well.

Click here for more information about Preventative Cancer Screenings.

Preventative Cancer Screenings with Dr. Ernie Bodai

Change Your Life...The S.M.A.R.T. Way

Check out the Kaiser Permanente Health Coach Web site - a Web site to guide you to better health using personalized video coaching that comes to your computer.

You can choose to subscribe to the following modules:

• Health Coach - Let‛s Get Physical
• Health Coach - S.M.A.R.T. Eating
• Health Coach - Stress Less

Personalized video coaching offers:

• Video coaching sessions and downloadable materials that are sent to you by E-mail.
• Brief coaching sessions that take about 8 minutes and can be reviewed any time.
• Essential skills to change behavior and help you stay on track.

Get Started - Click here to watch the video orientation.

Subscribe Now - Register to receive video coaching sessions.  Get motivated!  Be successful!

Healthy Living - Choices that make a real difference

Visit our website to see how we can work with you to help you live well.  Learn more about the personalized online programs, health calculators, and discounts we offer.  The choice in yours.  Pick your path to good health and beyond.

http://www.kp.org/healthyliving

You can also find the online catalog by clicking here.

Your Health Benefits - Go On-Line Today

What can My HR do for you?

Not only can you access My HR at work, but you can access it at home on the Internet 24 hours a day / 7 days a week.

• One-Stop-Shop for HR and Payroll Services
• Update your personal data when your life changes
• Sign up for benefits during open enrollment
• Change direct deposit instructions
• Access pay statements and W-2 forms
• Access and manage your retirement accounts

Click here to visit My HR.

Getting Active - Shake a leg!!

Want to find out about how to get active? 

Visit http://www.active.com to search and register online for events and activities.  There, you can sign up for online training programs or access nutrition, fitness and training tips. Also, sign up for weekly and monthly newsletters offering local event information and the latest on gear and training.

Find activities in your area:

Contact your local Parks & Recreation department:

Auburn - www.auburnrec.com or www.auburnendurancecapital.com

Davis - http://cityofdavis.org/cs/recreation/

Elk Grove - www.yourcsd.com

Folsom - http://www.folsom.ca.us/depts/parks_n_recreation/guide.asp

Lincoln - http://www.ci.lincoln.ca.us/index.cfm?page=676907

Rocklin - www.rocklin.ca.gov/government/service_n_facility/default.asp

Roseville - http://www.roseville.ca.us/parks/default.asp

Sacramento - http://www.cityofsacramento.org/parksandrecreation/

South Sacramento - www.southgaterecandpark.net

Healthy Lifestyle Programs

Personalized action plans

Sign up for these personalized online action plans to help you make healthy choices and stick with them:

HealthMedia Balance® to reach your weight loss goals
HealthMedia Relax® to reduce and manage your stress
HealthMedia Nourish® to make smart food choices
HealthMedia Breathe® to stop smoking
HealthMedia Succeed® for a tool health assessment

Start making positive changes today! For more information, visit http://www.kp.org/healthylifestyles and choose the program that is right for you.  We will guide you through an evaluation and tailor a program to fit your individual needs.

 Resistance Band Exercises