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Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.


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May 13,2008
4th Annual Employee Health Fair

May 14,2008
Healthy Ways

May 14,2008
4th Anjual Employee Health Fair

May 15,2008
4th Annual Employee Health Fair

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